I have 5 different hot sauces, and a few jars of ground/chopped stuff like horseradish, garlic and ginger.
When I cook, I try to use one of those to add flavour, they're not too bad in sodium, fat or calories, unlike most other stuff.
Today I had a grilled chicken breast with avocado and horseradish. Lots of flavour, no added salt, fat or sugar.
My favourite hot sauce is Sirrachi Sauce (aka rooster sauce). The chili-garlic mix is great flavour.
If you've got hints on healthier ways to season food, lemme know.